All nuts are known to contain a lot of fat and calories.
This is complete myth because nuts do contain a lot of calories and fats . However, that does not means you should exclude nuts from your diet.
According to Professor Rune Blomhoff and his team of scientists from the University of Oslo in Norway , consuming a handful of nuts is proven to help maintain a controlled weight and also helps towards lowering bad cholesterol.
So now you can know that nuts are NOT fattening providing you don’t overindulge and stick to the recommended daily protein of 30 g.
It is important to mention though ,that not all nuts are equal . So let me tell you most optional nuts from a health and weight management perspective. The top three you should opt for are–
1)Almonds
2)Peanuts
3)Walnuts
That is nuts are only going to provide you with all their nutrition in the raw form. In other words, avoid those which have been roasted ,salted or flavored with other additives.
Health Guide 