Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has.
Watermelon rinds have less sugar and more fiber than their flesh and also contain citrulline. Watermelon seeds – dried or raw – rich in magnesium and folate, which help your body work well and avoid disease.
Watermelon is 92% water, so it’s an easy way to hydrate and support your body. Try eating a little watermelon sprinkled with salt after physical activity or a strenuous workout to replenish your body’s electrolytes and carbohydrates.
Watermelon can be a great option if you are trying to maintain or achieve a healthy weight, and resist the temptation of higher calorie sweet snacks. Because it contains so much water, watermelon has few calories and can make you feel full for longer.
Watermelon has more lycopene than any other fruit or vegetable – including tomatoes. It’s also the highest source of the amino acid citrulline, which produces a molecule called nitric oxide that helps relax blood vessels.
Watermelon’s generous dose of vitamin C (ascorbic acid) supports your immune system, which fights germs and infection.
Vitamin C in watermelon helps your body produce collagen, which supports your immune system, the health of your cells and your ability to heal from injuries. Collagen gives strength and elasticity to your skin and helps replace dead skin cells. This means eating watermelon could improve your skin and show age- related effects.
Health Guide 