Dalia is loaded with a range of health benefits. It has long been a part of Indian cuisine for ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. Eating a bowlContinue reading “Broken Wheat( Dalia)”
Author Archives: Muskan
Why Eating Watermelon Is Good For You?
Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Watermelon rinds have less sugar and more fiber than their flesh and alsoContinue reading “Why Eating Watermelon Is Good For You?”
Benefits of Makhana (Fox nuts or Lotus Seeds)
Makhana is a type of seed derived from the Euryale Ferox plant. They’re also sometimes referred to as fox nuts or lotus Seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. Makhana is an excellent source of several important nutrients and makes a great additionContinue reading “Benefits of Makhana (Fox nuts or Lotus Seeds)”
Benefits Of Eating Cucumber!
Cucumber is a nutritious fruit with a high water content. Eating cucumbers may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel,too. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers areContinue reading “Benefits Of Eating Cucumber!”
Drinks For Summer!
Come summers, temperature begins to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink toContinue reading “Drinks For Summer!”
Can eating cabbage turn fatal ?
Cabbage is a common vegetable consumed in almost every household, but there are many misconceptions and myths associated with this cruciferous vegetable. As per the common myth, it is believed that eating raw cabbage can lead to the development of tapeworm, which can alter the nervous system and infect the brain with Neurocysticercosis. However, expertsContinue reading “Can eating cabbage turn fatal ?”
Soya Chunks!
Soya Chunks are textured vegetable protein (TVP) or textured soy protein (TSP). Extraction of beans gives soyabean oil. The by -product that is left behind is called soy flour. Incidentally, this flour led to the formation of soya chunks. Since all the oil is removed,the flour is defeated. So,soya chunks are ideally fat- free. TheContinue reading “Soya Chunks!”
Yoga And Meditation
Yoga is an ancient spiritual practice from India that uses breath control, physical exercise, and meditative postures. The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as meditation, where you calm yourContinue reading “Yoga And Meditation”
Alternatives to Coffee!
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste orContinue reading “Alternatives to Coffee!”
Do Not Avoid Carbohydrates!
Carbohydrates (or carbs), are one of the hidden pitfalls when it comes to losing weight, and why? Because they make you gain extra pounds without even being aware of it! With today’s media coverage on living healthier, there have been plenty of myths thrown around warning the public to watch out for this, and stayContinue reading “Do Not Avoid Carbohydrates!”
Health Guide 