Dalia is loaded with a range of health benefits. It has long been a part of Indian cuisine for ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. Eating a bowlContinue reading “Broken Wheat( Dalia)”
Category Archives: Healthy meals
Why Eating Watermelon Is Good For You?
Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Watermelon rinds have less sugar and more fiber than their flesh and alsoContinue reading “Why Eating Watermelon Is Good For You?”
Benefits of Makhana (Fox nuts or Lotus Seeds)
Makhana is a type of seed derived from the Euryale Ferox plant. They’re also sometimes referred to as fox nuts or lotus Seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. Makhana is an excellent source of several important nutrients and makes a great additionContinue reading “Benefits of Makhana (Fox nuts or Lotus Seeds)”
Benefits Of Eating Cucumber!
Cucumber is a nutritious fruit with a high water content. Eating cucumbers may help lower blood sugar, prevent constipation, and support weight loss. To maximize cucumber’s health benefits, eat the peel,too. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Cucumbers areContinue reading “Benefits Of Eating Cucumber!”
Soya Chunks!
Soya Chunks are textured vegetable protein (TVP) or textured soy protein (TSP). Extraction of beans gives soyabean oil. The by -product that is left behind is called soy flour. Incidentally, this flour led to the formation of soya chunks. Since all the oil is removed,the flour is defeated. So,soya chunks are ideally fat- free. TheContinue reading “Soya Chunks!”
Alternatives to Coffee!
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste orContinue reading “Alternatives to Coffee!”
Do Not Avoid Carbohydrates!
Carbohydrates (or carbs), are one of the hidden pitfalls when it comes to losing weight, and why? Because they make you gain extra pounds without even being aware of it! With today’s media coverage on living healthier, there have been plenty of myths thrown around warning the public to watch out for this, and stayContinue reading “Do Not Avoid Carbohydrates!”
Vegetarian Diets Are Better
Vegetarian, or plant based diets, is the most efficient way to lose and maintain a healthy weight. This is because they tend to contain less calories and fat. Also, people who are vegetarian are thinner than those who are not, which means that eating the same foods as they do will make you a leanerContinue reading “Vegetarian Diets Are Better”
Right way to eat almonds!
Bananas Are Fattening
Don’t eat bananas because they are full of carbohydrates and these are converted into fat inside your body! This is actually one of the myths. People think that banana makes them pile on pounds because they are full of carbohydrates, which they are, but that doesn’t mean you should exclude them. People doesn’t get thereContinue reading “Bananas Are Fattening”
Health Guide 