Dalia is loaded with a range of health benefits. It has long been a part of Indian cuisine for ages. Made with broken wheat, Dalia is easy to digest and is full of nutrition. It is high in fibre and is believed to be one of the best foods for weight loss. Eating a bowlContinue reading “Broken Wheat( Dalia)”
Tag Archives: #healthy diet and carbs
Benefits of Makhana (Fox nuts or Lotus Seeds)
Makhana is a type of seed derived from the Euryale Ferox plant. They’re also sometimes referred to as fox nuts or lotus Seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. Makhana is an excellent source of several important nutrients and makes a great additionContinue reading “Benefits of Makhana (Fox nuts or Lotus Seeds)”
Yoga And Meditation
Yoga is an ancient spiritual practice from India that uses breath control, physical exercise, and meditative postures. The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as meditation, where you calm yourContinue reading “Yoga And Meditation”
Alternatives to Coffee!
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste orContinue reading “Alternatives to Coffee!”
Do Not Avoid Carbohydrates!
Carbohydrates (or carbs), are one of the hidden pitfalls when it comes to losing weight, and why? Because they make you gain extra pounds without even being aware of it! With today’s media coverage on living healthier, there have been plenty of myths thrown around warning the public to watch out for this, and stayContinue reading “Do Not Avoid Carbohydrates!”
Health Guide 