Makhana is a type of seed derived from the Euryale Ferox plant. They’re also sometimes referred to as fox nuts or lotus Seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. Makhana is an excellent source of several important nutrients and makes a great additionContinue reading “Benefits of Makhana (Fox nuts or Lotus Seeds)”
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Nuts make you fat !
All nuts are known to contain a lot of fat and calories. This is complete myth because nuts do contain a lot of calories and fats . However, that does not means you should exclude nuts from your diet. According to Professor Rune Blomhoff and his team of scientists from the University of Oslo inContinue reading “Nuts make you fat !”
Health Guide 