Makhana is a type of seed derived from the Euryale Ferox plant. They’re also sometimes referred to as fox nuts or lotus Seeds. Makhanas are widely cultivated throughout Asia and often used in traditional forms of medicine to treat various conditions. Makhana is an excellent source of several important nutrients and makes a great additionContinue reading “Benefits of Makhana (Fox nuts or Lotus Seeds)”
Tag Archives: #how to loose weight
Alternatives to Coffee!
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste orContinue reading “Alternatives to Coffee!”
Vegetarian Diets Are Better
Vegetarian, or plant based diets, is the most efficient way to lose and maintain a healthy weight. This is because they tend to contain less calories and fat. Also, people who are vegetarian are thinner than those who are not, which means that eating the same foods as they do will make you a leanerContinue reading “Vegetarian Diets Are Better”
Right way to eat almonds!
Bananas Are Fattening
Don’t eat bananas because they are full of carbohydrates and these are converted into fat inside your body! This is actually one of the myths. People think that banana makes them pile on pounds because they are full of carbohydrates, which they are, but that doesn’t mean you should exclude them. People doesn’t get thereContinue reading “Bananas Are Fattening”
Dairy Products Make you Fat
The regular consumption of dairy products in your daily diet is going to make you fat and gain more weight over time – not lose it. Dairy Products are not fattening, and what’s more is that they can have an opposite effect which has been proven through several studies. The first study , and theContinue reading “Dairy Products Make you Fat”
Skip A Meal !
Attempting to lose weight by skipping meals is like trying to swim wearing flippers made of lead. This is really a bad idea and whoever recommended it is talking through a whole in their head! People who go to fast diets regularly,can,and do,cause themselves severe health problems, especially in the long terms. There are severalContinue reading “Skip A Meal !”
Time to eat !
Eating food may sound very simple in itself but it’s the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key. How often do you delay your breakfast or skip your meal ? How often do you eatContinue reading “Time to eat !”
Salad helps in weight loss!
Salad is one of the popular weight loss-friendly foods. You can prepare a salad in different ways when trying to lose weight. Salads are loaded with fibre and essential vitamins and minerals. Adding these to your weight loss diet can also help you ensure optimum intake of essential nutrients. Start preparing 3 ingredient, simple saladsContinue reading “Salad helps in weight loss!”
Nuts make you fat !
All nuts are known to contain a lot of fat and calories. This is complete myth because nuts do contain a lot of calories and fats . However, that does not means you should exclude nuts from your diet. According to Professor Rune Blomhoff and his team of scientists from the University of Oslo inContinue reading “Nuts make you fat !”
Health Guide 