The regular consumption of dairy products in your daily diet is going to make you fat and gain more weight over time – not lose it. Dairy Products are not fattening, and what’s more is that they can have an opposite effect which has been proven through several studies. The first study , and theContinue reading “Dairy Products Make you Fat”
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You Should Avoid Meat
Eating meat is not a good way for you to keep yourself healthy. Furthermore, it makes weight loss and maintaining weight difficult. I must say that this is a myth always gives me a laugh. It goes against everything I’ve learned about successful weight loss and the body’s ability to burn fat. In a studyContinue reading “You Should Avoid Meat”
Time to eat !
Eating food may sound very simple in itself but it’s the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key. How often do you delay your breakfast or skip your meal ? How often do you eatContinue reading “Time to eat !”
Health Guide 