The regular consumption of dairy products in your daily diet is going to make you fat and gain more weight over time – not lose it. Dairy Products are not fattening, and what’s more is that they can have an opposite effect which has been proven through several studies. The first study , and theContinue reading “Dairy Products Make you Fat”
Tag Archives: #steps to lose weight
Skip A Meal !
Attempting to lose weight by skipping meals is like trying to swim wearing flippers made of lead. This is really a bad idea and whoever recommended it is talking through a whole in their head! People who go to fast diets regularly,can,and do,cause themselves severe health problems, especially in the long terms. There are severalContinue reading “Skip A Meal !”
Salad helps in weight loss!
Salad is one of the popular weight loss-friendly foods. You can prepare a salad in different ways when trying to lose weight. Salads are loaded with fibre and essential vitamins and minerals. Adding these to your weight loss diet can also help you ensure optimum intake of essential nutrients. Start preparing 3 ingredient, simple saladsContinue reading “Salad helps in weight loss!”
Nuts make you fat !
All nuts are known to contain a lot of fat and calories. This is complete myth because nuts do contain a lot of calories and fats . However, that does not means you should exclude nuts from your diet. According to Professor Rune Blomhoff and his team of scientists from the University of Oslo inContinue reading “Nuts make you fat !”
Health Guide 