Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Watermelon rinds have less sugar and more fiber than their flesh and alsoContinue reading “Why Eating Watermelon Is Good For You?”
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Drinks For Summer!
Come summers, temperature begins to soar high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink toContinue reading “Drinks For Summer!”
Health Guide 