Sweet and juicy watermelon is a symbol of summer. At a glance, you might assume it’s mostly sugar and water. But once you dig in and discover its vast array of nutrients, you’ll be surprised how many potential health benefits it has. Watermelon rinds have less sugar and more fiber than their flesh and alsoContinue reading “Why Eating Watermelon Is Good For You?”
Tag Archives: # weight loss and carbs
Yoga And Meditation
Yoga is an ancient spiritual practice from India that uses breath control, physical exercise, and meditative postures. The practice of yoga uses “asanas” or various physical poses to achieve a divine connection with the universe. In fact, the word yoga means “union” in Sanskrit. Some people refer to yoga as meditation, where you calm yourContinue reading “Yoga And Meditation”
Alternatives to Coffee!
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine can cause nervousness and agitation, also known as “the jitters.” For others, coffee can cause digestive distress and headaches. Many simply don’t care for the bitter taste orContinue reading “Alternatives to Coffee!”
Do Not Avoid Carbohydrates!
Carbohydrates (or carbs), are one of the hidden pitfalls when it comes to losing weight, and why? Because they make you gain extra pounds without even being aware of it! With today’s media coverage on living healthier, there have been plenty of myths thrown around warning the public to watch out for this, and stayContinue reading “Do Not Avoid Carbohydrates!”
Health Guide 